☰
Is Anxiety Your Child’s Emotional Legacy? Breaking the Intergenerational Cycle By Dr. Bandara Bandaranayake, PhD As a psychotherapist, I often see parents who come to me with a heavy heart, seeking help for their children. They describe adolescents struggling with paralyzing panic attacks, self-harming tendencies, or academic burnout. However, as we peel back the layers … Continue reading Breaking the Cycle: A Guide to Parental Anxiety and Intergenerational Transmission
Hypnosis is a human condition involving highly focused attention, reduced peripheral awareness, and an enhanced capacity to respond to suggestion.
Five Easy Methods to Manage Stress
We know stress is the modern-day enemy, despite the reality that stress often empowers us to achieve our goals. Long-term (chronic) stress, however, can cause physical, as well as psychological difficulties and illnesses.
0423 390 134
contact@evolvingmindz.com