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Is Anxiety Your Child’s Emotional Legacy? Breaking the Intergenerational Cycle By Dr. Bandara Bandaranayake, PhD As a psychotherapist, I often see parents who come to me with a heavy heart, seeking help for their children. They describe adolescents struggling with paralyzing panic attacks, self-harming tendencies, or academic burnout. However, as we peel back the layers … Continue reading Breaking the Cycle: A Guide to Parental Anxiety and Intergenerational Transmission
Hypnosis is a human condition involving highly focused attention, reduced peripheral awareness, and an enhanced capacity to respond to suggestion.
Frequently asked questions and answers.Is relaxation safe during Covid 19 lockdown? Yes, of course.
Five Easy Methods to Manage Stress
We know stress is the modern-day enemy, despite the reality that stress often empowers us to achieve our goals. Long-term (chronic) stress, however, can cause physical, as well as psychological difficulties and illnesses.
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