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What is hypnosis and hypnotherapy?

Hypnosis is a human condition involving highly focused attention, reduced peripheral awareness, and an enhanced capacity to respond to suggestion.

relaxation methods

Five Easy Methods to Manage Stress

Five Easy Methods to Manage Stress
We know stress is the modern-day enemy, despite the reality that stress often empowers us to achieve our goals. Long-term (chronic) stress, however, can cause physical, as well as psychological difficulties and illnesses.

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