Resilience training/coaching/mentoring

Building Resilience: ​​​Clinical Tools & Strategies

Our comprehensive clinical training program offers full-day or half-day workshops focused on promoting emotional resilience and enhancing coping skills for individuals in both corporate and public sectors.

This Training Program Empowers Clients To:

• Bounce back from negative emotional experiences and adversity
• Adapt to the ever-changing demands of stressful work environments
• Foster personal growth and development
• Promote overall health and well-being

The program is thoughtfully designed to equip clients with a diverse range of cognitive and arousal-control skills that enhance emotion regulation capabilities. Through the use of real-time clinical tools and strategies, participants will develop a robust toolkit to navigate the challenges they may encounter. Some of the key components of the program include:

• Understanding psychosomatics: Exploring the intricate connection between mind and body, and how it impacts emotional well-being.
• Relaxation training: Learning effective relaxation techniques to manage stress and promote a calm state of mind.
• Cognitive restructuring: Developing the ability to identify and challenge unhelpful thought patterns, promoting positive thinking.
• Guided mindfulness meditation: Cultivating mindfulness practices to increase present-moment awareness and reduce stress.
• Real-time resilience techniques: Overcoming cognitive distortions and mind traps through practical strategies.
• Self-regulation tools: Cultivating acceptance, tolerance, and gratitude as powerful tools for emotional regulation.
• Signature character strengths and application: Harnessing personal strengths to navigate challenges and promote growth.
• Positive self-evaluation and self-esteem: Building a positive self-image and enhancing self-worth.

It is essential to acknowledge that many Australian employees have not had the opportunity to acquire these complex coping skills. According to the Australian Bureau of Statistics, one in five Australian employees experienced mental health-related absences from work in 2014.

Our goal is to empower participants to master these clinical tools and coping skills during our training sessions, allowing them to effortlessly integrate them into their daily lives. With regular practice, these skills become automatic, enabling individuals to navigate challenges with confidence and resilience.

Invest in the well-being and success of your employees by providing them with the tools they need to thrive. Join our clinical training program and create a culture of resilience and emotional well-being within your organization. Together, let’s equip your team with the skills to flourish both personally and professionally.